Meal Prep
A week of clean, chef-prepared meals — built around your goals, cooked fresh in your kitchen, portioned and stored ready to reheat.
Meal prep is the version of my work that runs on a weekly rhythm. We sit down once, we figure out what your week looks like — workouts, meetings, dietary goals, the kid’s soccer practice, the meeting you can never finish lunch during — and I cook the meals that fit it.
Cooking happens in your kitchen, usually one long session per week. Everything is portioned into reheat-ready containers, labelled with what is inside and the day it was made. By Sunday night, your fridge has the week handled.
Every plan is built around your goals, not a fixed template. Keto, plant-forward, diabetic-friendly, post-cardiac, anti-inflammatory, or simply clean family food — I cook to it. The weekly rate moves with the number of meals per day, how many people I am cooking for, and any medical or dietary requirements. Busy professionals, athletes in training, health-focused families, and anyone recovering from surgery all get the same thing: real food, handled, with zero time spent in the kitchen.
What is in the service
Pricing
Weekly service from 650 per week
The weekly fee covers menu planning, sourcing, in-kitchen cooking, portioning, and labelling. Ingredients are reimbursed separately at receipt — no markup.
Final rate depends on meals per day, number of people, and dietary needs. Organic ingredients from $300–400 per week for one person, reimbursed at cost.
From goals to stocked fridge
Intake
Goals, dietary needs, schedule, foods you like and ones you don’t.
Weekly Plan
A balanced menu sent ahead of each cook day for your sign-off.
Cook Day
Fresh shopping, in-home cooking, portioned and labelled containers.
Refresh
We tune the plan each week as preferences and goals shift.
A few snapshots
Start your weekly plan
Tell me about your week, your goals, and any dietary needs. I’ll come back with a sample plan and quote — no obligation.